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There is a compelling body of evidence to say showering too much can damage our microbiome, the community of microbes that live on us.This can lead to a breakout in acne, according to researchers in two separate studies.

Studies have shown showering every day using shampoo and soap strips a person's hair and skin of its array of microbes.

While much of the research has focused on baths, a 20-minute shower would have similar effects, Harris says.

Cleanliness, it turns out, has been one dirty trick.

Dianne Augelli of the the Center for Sleep Medicine at New York-Presbyterian/Weill Cornell Medical Center.

That's because body temperature plays an important part in regulating circadian rhythm, which tells the body when to feel sleepy or alert.