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Self-esteem doesn’t come from blowing kisses to your reflection in the mirror or repeating “I love myself” over and over.

It takes time and it takes work and it isn’t always easy.

People who have signed up to online dating are less happy with their face and body, worry more about being attractive and compare themselves to others.

The findings affect more than nine million people in Britain who have used a dating site or app.

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The US study, published in the journal Body Image, states that dating sites give people only a short space to write about themselves, so that they are mainly judged on their photos.

Self-esteem isn’t an essential need like food or water, but it’s a supplement that can either dramatically improve your life, or keep you stunted and unfulfilled.

The fact is, you can only let in as much love from the outside as you feel on the inside.

I had been dating this guy for a steady period of time when he decided to call it quits.

I was devastated and hurt until I caught myself throwing an endless pity party and didn’t like it.